Recent content by Invicta

Well, the gains are starting to taper a bit, but is it good to keep going past, say 12 wks on a split even if you're still making some progress? I definitely still stay pretty sore, but guess I just wanted to keep it mixed up so my muscles don't get too complacent.

Thanks for the input. So cutting back to 3d isn't too little or would it help me grow more with more time off? My ultimate goal is just to build up / beef up more at a current ht 6'2" wt 182#. Also, I've been doing low sets / low reps (i.e. 3-4 sets at 5 reps each) if that's reasonable? Inv

Hey all, New to the forum. I've been lifting for the past three years and for the past 10 weeks have had some solid gains on this split, but I was looking to change my routine around. Currently, my split is as follows: M = back/ bis deads, good am's, bb rows, tbar rows, few sets up chins...