Recent content by IronWoman

first of all, people say all kinds of shit to each other they have no business saying, especially this close to stage. you could look totally different in another pose. don't worry about your shoulders is what I'm saying. after this show, if you want to keep going, hire a coach to look at you...

I don't know if you already competed, or when you posted. but the hardness from var will not go away if you drop it and go into peak. also, you have to watch, because figure's look has changed. it's less striations now, with very full muscles, that have separation only. in prior years...

You should be ablecto drop it & stay hard. Figure is changing, the look is very full, no striations with muscle separation. Stop it unless u want to build a pro career that pays u a generous income. The effects will stay after u go off. U still have water to pull & peak. You will be great.

Hi All, Been reading and researching these hgh stimulating peptides. I want to try it, mostly for the goal of skin looking youthful and pretty. If I get some muscular effect great, but I want an anti-aging compound. It seems like I could dose cjc1295w/dac about once a week. Since I'm a wuss...

I bailed; this prep my coach was on a different planet with her own season. So I saw another coach and he was like....let's not do this. I agreed, and if I compete again, it will be fall. I'm unsure howci feel about competing now, but I want to continue to look my best (without nearly killing...

Get experience training & dieting. Don't run anything until you earn stripes & gain knowledge. Unfortunately, there are no shortcuts. Your advantage is being 26! So get on it, and go work your ass off.

I'm roughly 5 weeks out, and found this prep that morning cardio totally blows. Instead I do it after weights, so my energy can be on continuing good/strong lifts. I keep waiting to turn puny in strength and it has not happened yet, I thinks because no fasted cardio. After lifting, I do...

Thank u for encouraging me guys, I'm down 4 pounds & started using a serious fat burning aid. Never tested something like it before, and it does work in conjunction with diet & training. 6 weeks to go! Should make it.

Right! It is a lot of time; or it's relative at least. One of the problems with competition is the potential body dismorphia that can come from it. "I'm so fat!"...(at 15%. Lololol)

So true. I recomped like crazy over the winter, so I'm sitting around 15% at 140 right now. So that is way more lean tissue than last time. Have no idea where I'll land weight-wise, so i'll just keep going. Pulling water will be worth a few pounds for sure. Good behavior sucks, lol!

OK, thanks for that. It's encouraging. Prepping to compete has such a mental dynamic. I look at myself, probably around 15% now, like -- wah, I'm so far off! I'll stay the course. It's good to know this is doable from your experience.

Excellent, thank you for that. This is the crux of my plan. And after the show, may never do this again!

:wavey:

Hi Milton! and Researcher, yes that's all I ran, with several sandwiches from Waffle House many times over the winter. I was unsure if the gains were from calorie increasing and letting my BF go up (gasp!!!), the osta, or both. what's relevant now is the calorie cut and strength prevails...

squats Deads pull ups bench overhead press whatever split you work out, I don't even care if you're a functional fitness junkie, those big 5 need to be hit once weekly with a force and legit output. you want to get mass, seriously? get a lifting partner who can help you push heavier weight...