hey thanks for the response man great article
as far as my name is concerned, I made this net handle like 2 years ago and Im not sure exactly what compelled me. I was watching the South Park movie (which is where Saddam came from) and I used to know a girl with the sn it stars joelle. So, I...
8/17/04
Meal 1
-4 whole eggs
-1 cup oats in 8oz milk
Total cals = 670
total protein = 43
Meal 2 PRE WORKOUT
-around 8oz roast beef
-1 cup oats in 8oz milk
-salad w/olive oil
Total cals = 1010 (wasnt sure how many cals are in the roast beef so I rounded to about 500)
Total Protein = not sure...
Hi everyone! Im new to these boards and I figured Id start off by posting my diet over the course of the past 2 days! Id love to hear some criticism and advice!
8/16/04
Meal 1
-2 turkey lunchmeat and cheese sandwiches (slim choices, went to the grocery store immediately after)
the...
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