Recent content by j.bravo

I am training for 3 years, my weight is 82 kg, I am 1,75 m tall. I think I have a vet% of 12% (1,5 year ago I had 14% but now I am leaner), I am 23 years old. I played soccer before I start lifting. I never used any steroids.

I don't want to chill back on the drinking. I rather drink and have something to control the damage. Because when I go out with friends on a saterday I like to drink. But I dont drink all the time, just in the weekend. Is it that bad??

Is there any way to get your protein synthis back up?

I was wondering if my progress in last year was any good. I gained 12 pounds in 1 year.

okeej tnx. how bad is it for my gains? and how long does it take for my test levels to get back after drinking?? last year I gained 12 pounds in 1 year, and my vet% did'n't grow. Is this any good?? I did drink 2/3 times in a month.

I was wondering when I have a party and drink alcohol, how long will my test level stay low?? and when I take a test booster like 6-OXO will my test level get back to normal?