Recent content by Jackbe

You want compounds Bro. Close grips are the best tri excersise. Have a look at this split, it works gooood...it is a mass routine. Chest/bis Legs Off Shoulders/tris Back Off I would still dip for chest on chest day and close grip on tri day. Try 2 compounds and an isolation movement for...

I am down with you Pinga...but the pay is low and you get shit from people, even get sued....so the upside of the job is getting girls....and it's so easy when you are bouncing man. You don't spend all your time chasing, just get a number or better yet have them wait for you to finish work...

for about 6 years when I was in my 20s in a bunch of places. Tips- smile....you will get my girls. Get girls...it's one of the pros. Write down all pyhsical altercation in detail, bar/ company should have a log book for this, get it signed by the manager. Hit with an open hand, when you...

I have a question for you JJJ. I use powered egg whites- examples... Breakfast- 40grams of pro from the whites, 10 grams of pro from whey( for taste) cup of oats and blend. The above is also my PWO shake. What are your thoughts on this ?

And yes, I said if they had no weights to train with the level of voilence would increase....idol hands and no outlets....what do fucking think will happen! How would you play it, chain them to a post maybe?

[B]Yes Bro and that is why the system fails. It is meant to be about rehab but all that happens is we make them worse. I walked away from that work, changed degrees, changed goals- was going fo the police force, but after seeing that fucked up system . No way in hell I want to be invovled in...

Lol....when I say rehabilitation, I mean the rehabilitation of offenders. Yes we punish, but most developed legal systems have the goal of rehabilitation....that is rehabilitation of the offender prior to reintegration back into society. Sadly this not the case at the moment... more often then...

Have you ever been to a prison? I have both visited friends and worked in the prison system. Weights are a good outlet for their energy. So, my answer is yes. Please remember that the crimnal justice system is meant to be about rehabilitation. I would say that without weights and excerise...

Running it right now. Good stuff, note that each vital has .7 to .8

^^ same history as me and same view on AIs

The det oak, I think you maybe talking to a troll bro...

Have you cycled Test before? Not all get bloat, I have never had it or any of the girly boy sides, lol. I would run proviron with the cycle and keep the Aromatase inhibitor (AI) of hand you may not need it and will should only use what we need. Water high, salt low

Lol, caught me off guard. Let me try this again my sensitive friend. As you know Cortisone will weaken tendons near the injection site, as a lifter this is asking for trouble. I would hate to see people reading the posts of a once great athlete and thinking it is OK to use cortisone in such a...

x2

Sup bro, Cortisone= bad for mucsles. It's a bandaid until you man up and get it fixed right, you are also making the problem worst by using it regularly. Check out prolotherapy, or let the doctor fix it...if it's not to late. Good luck