Recent content by Jamiehalsall

Hi, I'm just looking for somebody to help me produce a daily diet plan for me, I'm 20 years old 6ft and 12st dead. I have some body (stomach fat) that I want to lose but it's very stubborn and I've hammered cardio for months but it's slowly shifting. Also looking to bulk up as I have started to...

Thanks a lot guys. To be honest I don't show much attention to my diet, advice on why to eat would be fantastic. If that's ok? Thanks again

And for the record I don't play computer games or anything haha, and I'm always doing cardio for example golf, football running etc

Thanks for the advice guys, I'll firstly sort out my diet good and proper then, didn't realise how important that was. Thanks a lot. I'll post results

Hi, I'm a 20 year old who's 12st dead and 6ft tall, I suffer from having stomach fat an moobs, I'm going the gym 5 days a week and smashing both the weights and cardio but seeing little effects, just wondering what you guys would recommend (supplements) to help with strength gain, muscle build...