Cutting fat & building muscle

J

Jamiehalsall

New member
Hi, I'm a 20 year old who's 12st dead and 6ft tall, I suffer from having stomach fat an moobs, I'm going the gym 5 days a week and smashing both the weights and cardio but seeing little effects, just wondering what you guys would recommend (supplements) to help with strength gain, muscle build and fat loss.
Thanks for reading. Please comment
 
Eat high protein FIRST thing in the morning and eat small meals low in simple carbs all day 3-4 hours apart. Keep your body running by digesting proteins and long carbs.

the more muscle you put on the more calories you are going to burn at rest. Don't play with juice yet man, you're too young Bro!!

Think of this game in years and take the slow road to your goals. Keep asking questions!
 
^ x 2


you are 6 foot and 168, you need to fix your diet and hit the gym hard. plus you are too young for AAS
 
You need to spend a lot of time getting serious about your diet. Do the research here and elsewhere about what type of foods to eat and what to avoid in order to maximize lean muscle mass. It's not rocket science but you can't go around with your head up your ass, either. You cannot eat fastfood 5 days a week, choke down three portions of lasagna, and chug sugary beverages without consequences. If you're having problems with burning off the calories you're consuming at age 20 you are setting yourself up for a world of hurt when your metabolism actually starts to slow down in about 10 years. Get yer shit dialed in now. The results in the gym will follow.
 
I'll tell you what, AAS won't get rid of your fat. Don't be getting ideas thinking nolva will get rid of your bitch tits either...
 
Thanks for the advice guys, I'll firstly sort out my diet good and proper then, didn't realise how important that was. Thanks a lot. I'll post results
 
And for the record I don't play computer games or anything haha, and I'm always doing cardio for example golf, football running etc
 
something is up bud, @ 20yrs old you shouldn't have stomach fat and man boobs

post up a copy of your diet and a workout plan you follow
 
Losway said:
have you seen middle schoolers lately?
Click to expand...

Yeah, thats so right , new generations are so passive and they look so much older then their age. I think because of passive life their body got damages of free radicals caused by unhealthy food.
 
^^^ rotflmao

but if you play 18 holes and don't use a golf cart, that's a lot of walking with a heavy bag
 
If you're "going to the gym" and seeing little affects your food/protein intake is counteracting the effects you're looking for or you simply arent hitting the gym intensly like you should be doing.

I am also 6 feet tall 168 lbs. (hence the slim shady avatar) but I am ripped son.. GOTTA DO HELLA WORK MAN. Post up your diet/training agenda as mentioned and im sure myself of one the other nice guys here will shout out some helpful advice.
 
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