Recent content by Jay-WB

Yea, i worked legs really hard on Tuesday and still struggling to walk today, so I think I may take Saturdays as cardio only. Do you have any advice you can give me with regards to the diet and any changes? No doubt 3j is the best around but I cant afford his services atm

I have no problem with hunger really, only at night which some cottage cheese sorts out. 21 yo 196 lbs 6 ft 2" 15%bf Train 6 days a week including all major compound lifts.... MON - Back and chest (supersets) TUE - Legs WED - Shoulders and arms (superset bi & tri) THUR - OFF FRI - Back and...

When i go heavy on my final set I just ask a someone (who looks capable) to hand me up one of the dumbells and spot me. As long as you get them to the starting position you should be fine, dont be worried about asking people for help

Hi All, As the title says, I am looking for some advice on my current diet. I have only been running it a week and I wanted to know what you guys think could improve it. 7.00 AM 1 cup of oats with semi skimmed milk 2 scoops of ON gold standard protein 11AM 1 tin of tuna in spring water 1PM 2...

I live in the UK and i get all of mine from the local 'crack clinic'. Limit of 6 syringes and pins per visit....but its free

Thanks for sharing bro. How is your cycle going so far...gains? Im still waiting to order my gear so be sure to let me know how you go on!

How does this look? feel free to suggest any improvement.... Week 1-12 Test E 500mg Week 1-12 Aromasin 12.5mg EOD Week 14-18 Clomid 50mg

Personally id run the Test e for 12 weeks. Maybe introduce and Aromatase inhibitor (AI) such as Aromasin 12.5mg EOD, personal choice but id also change the nolva for some clomid.

Hi Guys, This is my first post on here....looking for a little advice with a cycle I plan to put together. My stats are 22 years old (i know a lot will say im too young), 6ft2in, 14stone, lifting for a few years now, currently training a 3 days split repeated covering all major compound lifts...