Recent content by Jay8343

any opinions???

Critique my 3x5 varitation critique please.. Monday chest -flat barbell bench- 5x5- 2 warmup sets followed by 3 working sets of 5 reps -incline bench- 3 sets of 5 working sets -flat dumbbell press- 2 sets of 8-10 reps -weighted dips- 2 sets of 8-10 reps Calves -standing calf raises- 4 sets...