Recent content by Jaybee

Behemoth, Thanks, how often should I hit the abs? Double3, It isn't crazy running, it's like inclined walking for about 20 minutes. I can really get my heart pumping from that. Sometimes I do the elipitical for like 15 minutes too. Is there any strategy to not get bored while doing cardio...

Suareezay, thanks, thats pretty reassuring. tomorrow I'm going to pickup those proteins and see how it tastes. today i tried a banana and pine apple smoothie with some whey protein. pine apple wasnt the best choice, the acidic juice in it irritated my throat. Double3, when I said I workout...

hey everyone, I'm new to these forums, one of my friends recommended me here. I hope someone can help me out. Yesterday I got my tonsills removed and I am forced to eat only smooth foods. I can't have steak, bread, or really anything else that might cause me to inflame the back of my throat...