nuts r good so far i do drink 1.5 gal water a day. my fat intake isnt very bad i dont think all the fuckin eggs 8to 10(plus the yoke) i eat. plus 200g 0f protein just from shakes an another 100g for food ie chicken fish an them little lean gorumet meals i eat my carbs early like 6pm est i work...
how long does it usually take to start seeing gains. my first cycle and damn in 2 wks @ 500mg a week my body weight has incressed 16lbs. my strength has jumpped quit a bit my bench was 265 x 2 now 285 x 2 i can see the size diff. and so can everybody else i was under te impression test really...
ALL GOOD INRO THANKS. but the question was has anyone ever heard of test E being shot in the arm and it workin.on elbow pain? im running test e now @500 aweek in the quad, but if it will help my elbow guess where its going
dont know if its bullshit or not but ready to try anything right now without dr. visit. a guy @ the gym said he had tendinitis real bad and said he shot test in his shoulder an the tendinitis is gone . I see him lift and theres no way he is hurtin. Its elbow medial tendinitis.
thanks for the imput. i just dont want to over do it or waste it by not doing enough. so many diff. opinions on the RIGHT way to run a cycle its a pain in the ass for a first timer.
done alot of research an have test E an the plan is to run 500 mg for 10 wks shots on monday and thur. 250 ea. im 5'9 215 37yrs old lifted 2 yrs. have 400 of tren but have been advised to box it up for a later cycle. will the test give quailty gains by itself ? my diet has LOTS of protien...
im 37 started @ 235 5'9 cardio is your friend i got down to 205 in 4months. a gallon of water a day was my meds no shit out of the gnc except protein eat 4 times a day plus 2 shakes to keep your metablolism running. alternate your cardio from high intensity workouts to long moderate workouts...
brother i joined this forum a couple of days ago to learn more about what i was about to do. while some of these guys are full of shit most will be straight with you the best advise ive had is to get educated before you do something that may harm you. needless to say ive changed may plans
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