Recent content by JDiesel

Tell them to join us and come to the dark side. We have cookies. :D

Hey B, I'm new here. I know I'm not the man you were looking to talk to but I saw your question and figure I'd offer up some help. What type of cardio are you doing? HIT or just slow paced walking to keep in the fat burning range? The amount of cardio and intensity does matter because cardio...