Recent content by jg2243

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Google the 5/3/1 workout...works for beginner to advanced ....Everything is laid out for you...

For my knowledge why do you say the first one is better..I'm not questioning you..Is it because of the cycle you need more fat and less carbs ?

With t3 you can really drop some weight but t3 can eat up muscle like no other.That shit is dangerous..

Nolvadex and Arimidex/Femara are drugs that exist in two separate classes. Nolvadex prevents Estrogen from being "used" at the estrogen receptors. Like in your nips. Ari/Letro basically destroy estrogen that exists in your system. Now, I'm not too sure whether fat cells themselves, have...

the clen doesn't bother me used it before...Your right, Clen is something you need to research..I wont mess with T3...The Nolvadex is wht real got my mind going as far as using it when cutting fat...not just for pct

I just read this does anyone agree with this article. Just curious on everyoness thoughts...I posted it here because it deals with fat loss hope its the correct place.. Anti-Estrogens can be used for, fat loss. Estrogen is a "fattening" hormone, and if it is kept in check while dieting you...

i like to look thru 3js post you can always get good ideas from him...good luck try it for a month..see how you feel good luck

Im a big fan of HITT training...on non-workout days..

Hate to speak out of turn on my first post but..I see the tuna being one of the issues with the diet..Way to much in my opinion..Can u switch it out for chicken or fish ( not tuna lol) Drop a meal and add a shake since you have a time crunch...some cottage cheese, natural peanut butter, almonds...