Recent content by Jhart2838

Yall might wanna check out the HRT(Hell Raising Training) workout. It focuses on negatives and whats known as a hellcentric repitition. which is basically a partial rep into a negative. Its for pure mass. If you have a partner, preform 2 sets of 8 reps + 4 Hellcentric reps, a total of...

I just purchased E as well as clomid and hcg. Im waiting to plateau on my 5x5 natural, take a week off and start my first cycle. Im 25 and eating well. In a few weeks ill start plateauing on pretty much everything and that will be about the 11th and 12th week going straight. My question is...

If your warming up with 25 reps, is it really a warm up? Last week I warmed up doing 135 ten times then 185 six times then 205 ONCE... and back down to 200 for a 5x5...and I struggled with four out of the five sets.I thought I finally hit my plateau for the chest part of the 5x5 routine...

There's a routine posted in the first few pages. Its a four day split. Here's how I do mine, a bit diff from needsize but close enough. I have a bball league on sunday so I need to do legs earlier in the week. Mon- chest and calves Tues- shoulders and back Wends- off Thrus- Legs (squats 5x5...