g'day, not sure if im in the rite section here
just lookin for advice for my training
daily DIET
1 - cereal/ protein shake
2 - maltodextrin/ protein shake
3 - 350g chicken or steak/ pasta or rice/ broccoli
4 - maltodextrin/protein shake
5 - 7 or 8 whole Eggs/ pasta or rice/ broccoli
6 - 3 x 95g...
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