Recent content by jk101

Anyone tried something called absonutrix NO2 extreme? Got rec'ed this from a friend. It's supposed to help with during the workout, and building muscle mass. Tried it for a few days and it seems to be helping. I have more energy during my lifts and have seem better muscle gains.

Any soda should be taken in moderation because of the acids they have. At least the diet ones don't have empty calories like the regular soda.

Yeah, the warmer weather has gotten me more out of the gym, especially to do cardio, either biking or jogging. And I agree getting the whole family involved is always fun.

I make an asian tuna salad with soy and ginger and such, no mayo, because I can't stand it. I tried the same thing with canned salmon once and it worked fine. Forget which brand the salmon was, because that might matter with quality. Also, tuna steaks are way better than canned, even if more...

Yeah, cool link. I'd heard before that Omega 3's were helpful for like health and your heart, but seeing it also helps digestion and healthy weight is helpful. Will have to get some.

If you change up what you make it'd probably help, like have a few recipes at least that you eat. I've made a canadian bacon (lean protein) and cheese omelet in the past with 2 to 4 eggs. It can be put between two pieces of toast to make an easy sandwich. And yeah there are low carb breads and...