Recent content by Joerip

Ok, once again cheers for the feed back guys Yeah that is me in my avatar and I also agree it does look like my bf% is lower than 23% and it could well be because I invested only $80 in some scales that tell me all my stats and now starting to believe they're not accurate. Anyhow I still need to...

Heaps good posts guys, really learning a lot just from reading Cheers

Yes, sweet thanks heaps for the replies, yeah I had a feeling there was much more to it. Yeah sweet I'm 27 yr old 5'10" 23% bf 82kg Currently doing j stoppanis short cut to shred I was 102kg in July last year with 27% bf and only stated dieting then. I've always played sport and been active...

Hey guys ive read some Faqs and newbie must read articles so here goes ]I'm looking to do my first cycle and will just do d-Bol for six weeks. I'm giving myself ten weeks to do all the research and prep, tests ect So firstly getting a blood test done, what am I looking for in the results? Then...

I'm looking to do my first cycle and will just do d-Bol for six weeks. I'm giving myself ten weeks to do all the research and prep, tests ect So firstly getting a blood test done, what am I looking for in the results? Then how long before my next test? And what changes should i expect? I...

That's exactly what I've done, thanks for the help guys, my current measurements are Chest 41 Arms 14.5 Waist 38 I've got a long way to go to reach my goals, but all great journeys start some where.

That was helpful thank you, I will still get tested before recording but I would say I'm between 14- 20 bf% closer to 20

Ok cool and for waist I take it you wouldn't push out or suck in just leave as is?

Yeh dude I am.

G'day I've been going to the gym for a couple of years, just started out to get fit, same old same old. Now I'm happy with my fitness, I want to sculpt my body correctly dieting and workout routine. When I measure my chest, waist ect would like to know what is the correct way, should I flex or...