Recent content by Johnabolic

Okay, this is what I came up with. Im noticing eating 4+ eggs in a day does not agree with me. I tried just eggs whites and that made no difference so I'm trying something else. #1 Breakfast 12oz 2% 1/2c Oats Bananna 3oz chicken (breaded, pan fried w/ peanut oil) Meal#2 12oz 2% w/ 1/2 scoop...

I'm sorry, I didn't know you were ask what I WILL eat. I thought you were asking what I eat spacificly. Well that's easy. I eat everything except mayo, avacato, cottage cheese, sour cream, and any bean except green. Other than those things I pretty much will eat anything. Not picky at all.

I'm not exactly sure how to list my whole diet as lunch and dinner are different every day. I eat a lot of chicken, whole wheat spaghetti, white and sweet potatoes, corn, green beens, squash, and have have recently been eating a good amount of Salmon too. I know for my lunches and dinners I get...

I will make an appointment w/ the Dr office as soon as I get working again. Hope fully that will be in the next week. I sat down last night and tried to put a few meals together to get me on track. So far here's what I come up with. #1 Breakfast 12oz 2% Milk .5c Oats 1 bananna #2 12oz Milk...

That has only been what Ive been eating the last few weeks. When I started I was 131lbs, but always bounced around from low 130's to maybe 138 max. My diet before was bad. Never ate breakfast. Sometimes I wouldn't get my first meal til after 1pm. That actually sound AMAZING! Kinda off topic...

I just dont see how I can get that much from just food. I'm having trouble getting as much down as i am now.

Thank you 3j. Could you recommend a good whey protein for me? There's no way I'll get that much down in food alone.

Age: 32 Weight: 140 (as of now) I have no idea what my BF is, but it can't be much BMR: 1635 TDEE: 2534.25 I only counted what I ate that one day. I just try to eat until full each meal. I'll tell you what I had today and hope that will point you in the right direction. Breakfast: 9am 1/2c...

REALLY having trouble trying to meet my calorie intake. I've been at it a few weeks now and thought I was doing well because I've gained a few lbs. Well a few days ago I actually counted all the calories I took in in one day and am nowhere near where I want to be. No matter how hard I try I...

I've been working out for a few weeks with my buddy now. I've been doing a lot of reading and am trying to lean as much as I can so I can get the best results. I wasn't aware until I learned on this forum that you can over work yourself. I don't know how to tell if I'm over doing it as I'm new...

Ginger glazed chicken 4-6 BL/SL Chicken breast 1/2 cup chicken broth 1/2 Brown sugar 1/4 Honey 1/4 Dijon Mustard 1 tbls ginger Salt/Pepper Season chicken w/ salt/pepper and grill, broil or pan sear. Combine Broth, Bwn Sgr, Honey, Must, and Ginger in small sauce pan, heat over med heat for...

Here is my info, Age: 32 Height: 6ft Weight: 136 BF: I have no idea. I'm skinny as hell though Goals: I'd like to see 150-160 by the end of the summer if possible. If I meet that goal I'd like to be as close to 200 as possible by the end of next summer. Current diet: Well, in the last couple...

Drew buddy, I think that may do it. I tried eating smaller, every 2.5-3 hrs, yesterday and today and feel great. Thanks for the advice man!

Thanks Drew. Good user name there btw. lol I'll try eating smaller meals and see how it goes.

Here is a little info on me. I'm 32, 6' tall and weigh about 135lbs. I started working out last week and eating like crazy to bulk up. I joined up here b/c I got a cycle of Test Cyp to start on, but after speaking to a few people on here I've decided to hold off for awhile and get my diet and...