Recent content by :johnyutah

Overhead bar or db shrug, snatch grip rack pull, power high pulls, snatch pulls

White knuckles five finger death punch

I have. Personally done a push/ pull split that I enjoyed in a four day split. I separated all pushing upper and lower together and pulling upper and lower. It was a nice change up and felt really healthy throughout. One heavy workout per push and pull and one lighter higher rep push and pull...

Not sure what ur routine is like in terms of how many reps a week ur spending on elbow flexion in general. Possible issues could stem from poor wrist stability that can place discomfort into the elbow during the curl movement. Is it in all wrist possitions that u curl with. Like hammer, regular...

Hey fallas, New to the board. Figured I would give a quick run down of past experience and get some thoughts on my next one. I have been lifting consistently for 13 years. The first cycle I ever ran was 10 years ago and was a test cyp and dbol beginner cycle. Amazing results and bulked up...