Recent content by jonestony

i would throw in a type of row in the back section in place of the pullovers...and for biceps i would stick to more free weight then cables...like straight bb curls, and db hammers for your 2 exercises... how often a week will you be doing this back/bi workout?

hello everyone, im just wondering if i can do one day lifting(heavy) and one day cardio(40-60 min). is it good? does is make sense?

Hey Friends! Hope you all are doing well. I have recently joined this forum, so I would like to properly introduce myself. I am a 5 feet 9-inch-tall with the weight approximately 65kgs. I always had this love for fitness. Mostly, in my spare time, I read about weight loss, fitness and...