Recent content by jul

Thank you, Pain!

Hey girl! Just peepin in. Workouts looking stronger than ever!!! Nice work on the bench to. Wooohoooo!

That last leg workout looked AWESOME, girl! No wonder your legs were killing you!!! Woohooo...

Both you and your wife look GREAT, Mike!!!! Thanks for sharing the pics!

Love the pics, Mule!!! I need to get me one of those shirts too.

That's a huge workout Adida! Nice work...

Awesome! Congrats!!!

Thanks SG! :) Yeah that's me. That pic was from this past summer.

Awesome pic, SG! You look amazing!!!

Thanks guys! Rocco~I will see what other pics I have...

The am cardio is something you have to get used too for sure. But I def reach my goals of getting leaner a lil quicker. I have had some clients just drink a protein shake before hand if needed. No carbs or fat though. The whole purpose of doing cardio in a fasted state is to used stored fat...

Awesome! Congrats, Mule!!!!

Do you do your cardio first thing in the morning? If not, I would def try that! I always do mine in the morning on an empty stomach. Can really make a difference in burning fat.

Good luck with the New Year's Res, Brat! Something tells me you will reach all those goals. Sounds like you need to rest up and get over the flu quick vs going to the gym and slowing down your recovery. Hope you feel better soon, girl!!!

awww...thanks Filhodafruta!!! :)