Recent content by justatest

Thank you Milton.

I went to the grocery after the gym and bought brown rice, steaks, canned salmon, frozen mixed vegetables, eggs, oatmeal and olive oil. I'm going to try to get my diet back on track eating 3 good meals per day with protein, carbs and fat. Also, I've been reading that some foods increase...

New member here from Chicago. I'm a 29 y/o male and I still remember the first time I went to a gym when I was 6 years old at my dad's office for bring your kids to work day. I used light dumbbells and did body weight exercises in elementary school and junior high and it wasn't until high...

Thank you Milton. And that's a very good question about my diet because it varies so much I don't think I could put a pattern on it these days but I think some days I'm calorie deficient and other days I'm in a calorie surplus. For beverages I'm only drinking water (in varied quantities but I...

Hello, First time posting here but have enjoyed lurking and learning from others posts. I'm a 29 y/o male turning 30 soon and have never taken hormones and have been lifting weights off and on since 16 years old. I decided to get a hormone test done because I read that levels start to...