Recent content by jzy

thanks, i managed to find some free time to do some reading up on trans fats and processed foods. seems i was pretty clueless, i used to basically just think 'fat' was all the same. i've actually been having shakes (oats/banana/yoghurt/milk) instead of mcdonalds recently, more out of...

Age: 27 Sex: Male Weight: 112lbs Height: 5'7" BF: unknown sorry Goals: Weight gain, strength, size (in that order) Still working on getting the detailed nutrition info, it's been a busy week not trying to argue here, genuinely just trying to understand. The rest of my meals have a pretty...

thanks. the protein before bed was a typo, it i take casein before bed. also isn't 250g protein extreme considering i weight 115lbs? i also don't understand what is inherently bad about mcdonalds food? could you explain it for me i will take the suggestions though and try to come up with a...

You missed mine but I've altered my meal so much I might as well repost. age: 27 weight: 52kg height: 170cm bf: unknown, i'm pretty thin though goals: weight gain and strength. at this stage i'm looking to hit 70-75kg as quickly as possible. Men: BMR = 66 + ( 6.23 x weight in pounds ) + (...

Hey I have an extremely weak left rotator cuff. I also have a possible SLAP lesion (will find out in the next week hopefully) I was looking for ideas on how to train while my shoulder is recovering. I was doing basically a mixed version of Stronglifts/Starting Strength before. My goals are...