Recent content by KaYc0

no i was saying im at a 17% body fat and im looking for a lower percentage, so i can get ripped again

Okay so i have one of the worst anxiety cases, i boxed 2years ago and because of it i stopped.So i try to do my little pushups at home to get ripped again.So here are my questions ↓ 1. What can i eat every day that will give me the protein that i need equivalent to steroids? i need to know...