Recent content by kelowna

  1. K

    push ups for hardgainers?

    alright, compound lifts. ill bring my nutrition up too. i tend to avoid squats and dead lifts but i keep reading that so many ppl swear by them to gain size. thanks for the welcome.
  2. K

    push ups for hardgainers?

    hey, just wondering about push ups. im a hardgainer. would you guys recommend push ups for bulking or should i stay away from them and stick to the bench press? thanks.
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