Recent content by KENONEK

i wanna get stronger but i dont want to get any bigger, is this possible? and how would i hafta change my routine if possible, are there any exercises i can add/drop to/from my workout?

quesiont: what would be the most effective way to train for strength and physique but not so much mass? It seems that whatever i do always has the same end result, even with the higher number of reps with less weight