Recent content by Kenpachi

Yeah sure. Thx alot bro :D

Thx dude !! i get too tired during the workout, dont know why! :S and another question. is it good if i start to use gainer?

Hi I have trained for a year now. thing is that i dont see any change in my body. maybe just a bit on the chest & shoulders. I have not taken anything yet and I'm not going to take something. All I have used is just protein. I weigh only 75, would like to get bigger & get bigger muscles but not...