Recent content by KentuckyPWRLFTR

when I fell down the steps... that shit almost killed me

Thanks guys! I did hurt myself; squat bar is death on my cervical vertebrae. I am still not myself, even tried bb'ing a while.

?

Sounds reasonable. After a bad fall, I have NEVER been the same and have even stopped posting my workouts, here. I have decided to go down to 250 (powerlifter) and take a look at myself. The T3 and clen you see for sale from the "research companies" is not the same as the old spiro and cytomel...

Right on, Angry. Wide Grip Chin Ups: bwx9 bwx7 bwx6 bwx5 bwx5 bwx4 Knee Raises (Purple Band for resistance): 4 sets of 10 reps

Thanks, fellas! March 17, in Attila, AL.

Squats (suit and belt, no wraps or briefs): 152x3 242x3 332x3 422x3 512x3 600x3 700x3 800x2 850x1 (good depth, very easy) Deadlifts: 315x5 405x3 505x1 565x1 (easy, just playing around to make sure 615-625 will go in March) Leg Curls: Stack + 20 x12 Stack + 20 x12

Guys: On and off for 25+ years...thanks, fellas Bench Press (raw): 140x3 230x3 320x3 410x3 500x1 FUCK! Weak as shit... called it here and went home to flagellate myself

Saturday... Shoulder Press: 135x7 225x6 315x3 365x1 405xX 405xX Leg Raises (30 lbs. of chains wrapped around each ankle): 30x10 30x10 30x10 30x10 Nautilus Leverage Gripper: 66x14 (30 sec. holds) 66x14 (30 sec. holds) 66x15

Squats (legless briefs): 152x3 242x3 332x3 422x3 512x3 602x3 702x2 802x1 (added belt, high) 802x1 (high) Deadlifts: 315x5 405x3 505x1 555x1 (very easy) Leg Curls: Stack + 17.5 x12 Stack + 17.5 x12 Squat bar to go WAY low for me. It was necessary to not cause pain that would have prevented...

Thanks Aczech and thanks for the avatar, "that'll wake ya up in the mornin'".

T Bar Rows: 90x10 180x8 270x8 360x7 *450x3... should read 405x3 Wide Grip Chins: bwx8 bwx6 bwx5 bwx5 bwx5 Little better today, but still beaten up and a bit dizzy

Monday Bench Press (totally raw): 135x3 225x3 315x3 405x3 500x1 Very weak, very dizzy, quit

Update: Okay, the 19 was the last day I trained until I did a few Squats on the 26th, I just did up to 512 and it just deep enough- first two were a bit high. Same thing Saturday, the 27th, tried to squat again. It felt like it ripped me into when I stood up with 512, twice. A very light weight...

Bent Rows: 315x8 405x9 505x7 575x4 Wide Grip Chin Ups: bwx6 bwx5 bwx4 bwx4 Nautilus cross arm rows (all of the weight I could get on the piece of shit): 14 repetitions Fuck it, my entire life has become an open sewer, but I am strong...