Recent content by kev ute

I'm very similar, i eat mine just like cold cereal. 1 cup in a bowl with skim milk. Then i sprinkle a few raisins on top to give it a little flavor. Sometimes if i'm really counting carbs i won't even add milk i'll just put water in the bowl. and less raisins. I still need a little flavor. LOL!

The sardines that i eat are 16grams protein, 8grams fat and like 3 grams carbs. I buy the ones that are in ketchup. Which is where the 3-4grams of carbs comes from. And actually i drain most of the ketchup out. What do you think of the macros on these sardines? As for taste, like i said i buy...

Thanks, thats essentially what i've been doing. This week i've been off due to family and life stuff. But i'll be back at it next week!

I know that its great for cardio. And i assume that its good for fat loss. But will it also affect muscle mass? Or is this something that i can do and not worry too much about losing muscle?

I've been getting more interested in this HIIT training. Sounds great for dropping weight. But in this weight drop will a high amount of it be muscle mass? currently i mostly do 20-30min routines of either incline walking or eliptical. Also lately i've been adding in rope jumping too. Thinking...

LOL, sorry your right they do jump rope and so do i! I stand corrected. I'm not too sure what my heart rate is when i'm jumping rope. I don't have a heartrate monitor, though i suppose i could stop part way through and count it out.

Currently i do 3-4 times/week for 30 minutes cardio. Either incline treamill or eleptical. I always keep my heartrate to under 135. My question is about skipping/jump rope. Would this also be a good option for burning fat? and not burning too much muscle at the same time. I don't recall anyone...

I love breakfast!!! I totally love breakfast. I am currently doing some cutting and more cardio than usual. And really watching what i eat after 6pm. After 6 is protein only. which doesn't satisfy my hunger. some evenings are harder than others. So when i wake up in the morning i'm flippin...

Thanks for the input user! Nice to hear that my thought process is correct. Never thought of it that way, that the combo is gonna spike gh with or without carbs. I'm still gonna stick to trying to keep the carbs down before injections though. One question though, not sure if you have any...

So i'm just starting, started 4 days ago a ghrp2 and cjc1295 w/o dac. Got enough for about 12 weeks right now. Also I'm starting igf1 des for about 6 weeks. Previously i used igf1 lr3 for 8 weeks and liked my results. Good overall strength and body composition. BF is down, but would like to...

Thanks Zeek! Much appreciated. Without any testing i believe my igf-1lr3 to be real because a couple of hour after dosing i would become extremely tired and need to take a nap. I don't know if that means anything. I do recall reading that it can make some people get quite tired though.

Yeah, i don't know much about tb 500. I've read a little. I'll definately have to look into this further. Or maybe just go to the doctors too. LOL! i rarely go to the doctors! sometimes i'm just a little dense!

Whats this about being able to buy igf-1 tests? I'm just finishing off 2 months of igf-1 lr3. My body fat %age is down about 2%. I started right at the end of a test, eq cycle. I noticed that i didn't lose much weight, except for some water, approx 3lbs water and the 2% fat, approx 5lbs fat...

lots, thats what i pack. Before i leave in morning i have full cup of oatmeal with 4 whole eggs and half carton of egg whites. -1 banana for when i first get to work. -FIRST BREAK= can of tuna, can of heinze chili beans, 15-20 almonds and one piece of fruit(usually an orange) -LUNCH= 1 chicken...

So i recently hurt my knee while at work. I was already gonna start my first ghrp2 and mod grf 1-29 cycle in a about a week. I'm just wondering if this combo would have any effect on helping my injury. Sorry, my injury is a strained/sprained ligiment in my knee. The muscles and tendons are...