Recent content by kevin1645

I like lifting week days. Since I've been lifting so often, I've felt the best I have ever felt in my life.

What if I were to do regular bench on mondays and alternate incline and decline on thursdays?

How can I best balance out my chest then?

I lift weights 5-6 times a week. Monday- regular bench Tuesday- decline Wednesday- incline Friday- regular bench Along with my chest exercises I work in a fair balance of arms, legs, back, and abs exercises, rarely getting sore in anything other than legs. Lately, I've been increasing my bench...