Recent content by kingpump415

  1. kingpump415

    East Coast Labs

    bump hay shack you have any luck?
  2. kingpump415

    Stronger back

    I dont know if a weak lower back is as much of a problem as the volume of squating you are doing. 5 times a week will put a strain on any back.
  3. kingpump415

    Protein Shakes? Water or Skim Milk?

    skim if i'm using a blender water if no blender.
  4. kingpump415

    This is why you dont eat fastfood

    it's like the woman (cant remember name) that does health lectures and carries around a mcdonalds hamberger from like 10 years ago. The shit looks like she just went through the drive through.
  5. kingpump415

    Seasons are changing... has your workout?

    I had started a lot more cardio but now we seem to be in the middle of a monsoon. Georgia has somehow moved to Washington. Bout to start wearing flannel.
  6. kingpump415

    2011 NFL Draft

    I to am a dirty bird fan. I always like a defense pick i would like to see some help at DE but if a good receiver is there in the first round Roddy could use the help.
  7. kingpump415

    Just how bad is diet soda?

    my wife and I never buy the stuff and thank god my son is 5 and hates the taste of soda because we never drank it so he didnt grow up sucking that shit down.
  8. kingpump415

    East Coast Labs

    did anyone here read the rules about source posting or asking for a source
  9. kingpump415

    Best protein

    I find myself buying walmart whey from time to time correct me if wrong but dont they hav two brands. star and fortress
  10. kingpump415

    My Favorite Ice Cream

    its like mcgyver icecream.
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