Recent content by Konejo

Thanks a lot guys. Time to get shredded!

Would every other day be good?

Ok so i was told here that abs start in the kitchen.... and that pretty much doing all them crunches, leg raises, sit ups etc.. are not effective. I'd like to know what are some good ab exercises I could do? I already have the kitchen part in check with 3J now I just need the exercises. Thanks guys

That's the first thing I did. I'm just waiting on 3J to get back at me with my diet. I'm anxious as hell!

fucken beast! lookin awesome bro!

So you're saying that I could get a six pack without doing all them ab workouts and just having a really well set diet??

Shit now I'm even more excited about getting my diet from 3J!! You look way badass!! That really is a huge difference in such short time! Keep it up man!

Great job bro!! Big difference!! I should be getting my 3J diet today!! I'm excited!!

I like me a toned woman. the very first pic is a little too much for my taste but that track girl is smokin!! Her legs are really nice. A nice toned belly gets me going too!!

Age: 26 Weight: 161 lbs Height: 5' 11" BF: 12% Like i said, im a newbie but that will change!! thanks ironreps!

Hey guys im new to this forum but am really interested in getting into the bodybuilding scene and learning more about it. this site has tons of info and guys that know what they're talking about and i know you guys will help me through this. ive been reading alot on the diet forum and my first...