Recent content by kouklatta

hey got some numbers that i was advisesd to work with the shed pnds and bld muscle 1500 cal/108prot/54fat/ 100carb 135 56 female 20%bf cals/prot.easy to work with its trying ot find snack foods to no exceed my carbs before lunch and dinner strugglin even apple are 21gr carb >> any suggestions

was wondering thougts on a clen and anavar cycle clen to burn sum fat and anavar to increase strength and muscle gain.?ive read that results from this cycle that the majority of ppl keep the results when they taper and come off ..? dobi..?

really .. im trying to lose as much body faty percentage as i can without losing the muscle definition ive worked hard to get and would love more muscle so 150g is to much for losing bf and gaining muscle ?

maybe try 1500 cal 100g carbs 54g fats 150 g protein or you can alwasys check out the diet forum 3j has a good feed

im the same stats like you11 i think its bettter to get your diet in check first and then start clen cycle this is why im waiting ive been wanting to try clen for a while been reaserching alot my trainer acuslly told me about it ,i totally get about were u wanna be ppl say im fine but i used to...

ok great !!!!!!! so ill work out a food plan around those numbers i should be good , thoughts on throwing in a protein shake ?

and wht about carbs/proteins/fats how much do i need ?

so no more then 1500 but under is ok ? and my food is good right gonna start addin g eggwhite though and real oats instead of instant ..for breakfast.

WED 2010/101.8/90.5/223 THURS 1751/ 81.9/76.9/158.7 FRI 1140/68.2/33.6/161.6 SAT 1430/69.3/70.6/117.5 SUN 1020/37.6/41.9/122.8 MON 1030/72.4/27.6/122.6 Tues 1118/54.2/28.6/107.4

by the time im done working out its lunch time to i eat lunch .. some onesaidi shoulod be protein shaking after work out right ..?

no no competition i normaly just eat breakfats then go to the gym put it my work out ..

thanx !! kouklatta

135pnd 5'6 female approx 20%bf tdee 2242 bmr 1447 goals 115 bout 13-15%bf by may 24 2013 gym 6days week run my stairs in the morning 10 min half hour cardio half hour weights have a trainer in evening for weights sundays off that ppretty much sums it up thanx 3j pleASE TWEAK AWAY meal 1...

hey girls ive been researching alot and i have to decided to do this cycle of var and clen , i am new to this all and all for fitness im in the gym6x a week have atrainer at night for weights have stated doing 20 min fasted cardio in the mornings wht do u think of this cycle stats 135 5'6 25yrs...

hey girls ! i am starting a clen and anavar cycle and wanna maximize the benefits i have my cycle figured out but wanna get my work out routine in check with the best possible diet . i am currently 5'6 130pounds possibley 20%bf according to a machine at the gym :S i work out 6 days a week hour...