Recent content by KSpencer

Rest day today, so just a quick bit of swimming. Had my first cheat meal aswell, chucked in bacon - Best bacon i'v ever tasted!!! Off for a relaxing day of fishing and BBQ (Final cheat meal of the week!) Will post up stats tomorrow, leg day - Dreading it.

Chest day today, got to the gym with lots of energy, but after finishing on the bench felt drained, rest of the workout was a struggle to get through. Even had to knock the weight down on some exercises. Bench: 20KG x 20, 50 x 5 (x5) Bench (Smith + Incline) 30KG x 5,60 x 5 (x2) Dumbbell...

Right so today was a back day, Gym was Dead - And so was the battery in my MP3. DeadLift: 60 x 10 , 80 x 5, 90 x 5, 100 x 5 , 120 x 1 Cable Seated Row: 86 x 10 (x4) Cable High Row: 86 x 10 (x4) Bent Over Barbell Row: 20 x 5, 25 x 5, 30 x 5 (x2) Cardio: Went swimming for around 45 minutes...

^ This. Chest is problem area for me as well, with bench being the worst out of all the exercises. As Numba has said, after warm up and afew work sets I'm wrecked and form starts to get real sloppy. Weird though, as I don't have this problem anywhere else, even shoulders can get hammered worse...

Also a customer of 3J here and can't recommend him enough! His advice is quick, spot on, and to top it off he's just generally a really friendly guy who wants you to succeed!

Went for some steady-state cardio today, quick 40 minutes swimming. It is definitely my favourite form of cardio! And so much fun too! Tomorrow is a back day, and after rest with 3J's diet kicking in over last week I'm really going to hammer it hard tomorrow!

Wednesday Through to Friday Hammer legs on Wednesday, the combination of swimming the day before, and running/swimming on wed and then going off to play some 5 a side rugby meant i work up on Thursday and could not move! That and I didn't get much sleep, which im pretty sure meant im over...

Chest Day went like this: Bench: Started with Bar for warmup - 50KG x 5 (x5) Dumbell Flys: 20KG x 10 (X4) Pushups: 10 x 4 Dumbell Pull Overs: 20KG x 15 (x2) Wasnt too bad, was actually quite full of energy which I put down to my new diet! Went for a quick swim as well afterwards to try...

Recently a few friends of mine have started this program called Shapeshifter, which focuses on bodyweight exercises and (From what i gather) making your body more proportional while cutting fat. Just figured I'd post it up here and get your two cents on it! Any good? Or complete rubbish...

Day 2 turned out to be a rest day, so I thought that instead of not writing anything I'd indulge you in something that happened lastnight! Hope you enjoy! Check out the blog here!

My gym has exactly ONE shower, and even that is in a questionable state. Not seen many good ones these days..

Day One! Check out the real blog here!

Simple thread because I'm bored, and slightly interested. After seeing a guy's bag at the gym yesterday literally STUFFED full of stuff (I think he could practically live with that bag for weeks) It got me wondering what other people pack in theirs? Mine is fairly simple. PWO Meal Shake...

Greetings! I've been lurking here for a while now, eventually decided to become a member and have started down to long road to finally getting the body I want! With that said I've recently just setup a blog to run in conjunction with this log, and I'll be cross posting on them both! The...

Haha! No worries, thought it was a joke that just went straight over my head :P