Recent content by Labado

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    Will i Overtrain my back/chest on this routine?

    This is the routine i am planning on following this for my upcoming cycle of Helladrol and Epistane (5 weeks) Monday: Chest/Back A Incline DB 5x6 B Bench Press 3x8 C Barbell Row 5x7 D1 Chest Flys 3x10 D2 Back Flys 3x10 E Weighted Pullups 3x5 Tuesday: Legs Deadlift 4x 3,3,3,1 Lunges 4x6...
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