Recent content by lesSspike

ya all ive been doing is start off at most weight that i can lift, right to failure then taking off 5-10 pounds, and i usually do 3-4 sets of 7 reps or failure before moving to the next machine. im doing one muscle a day to allow muscle to have rest. is what your saying to do a combonation of...

ya i play offence in box lacrosse, and was player of the year last year, but i found i was always getting pushed over and falling down. so just eat tonnes of proteins and carbs? k sound doable. what weight training cycled do you guys usually do? i might be leaning toward isolating one musle a...

I'm new to this forum, and i wouldnt mind building muscle for next years Lacrosse season. im 17 now and ready to start working out. Any steriod that could help build muscles faster, and at the same time increase stamina, without any bad side effects? keep in mind that i'm not trying to become a...