Recent content by lifter0491

and what about doing it 6 times a week (alternating exercises, for example first half of week doing free weights and next doing machines) monday: chest/shoulders/triceps #1 tuesday: legs #1 wed: back/biceps #1 thursday: chest/shoulders/triceps #2 friday: legs #2 sat: back/biceps #2 sun: OFF

THANKS!! anyone else?

MONDAY (Chest, shoulders, triceps) * Rotator cuff warm-up One warm-up set at 50% and one at 70% 10 reps * 30 degree incline bench D.B. press-(pectoralis major) * Flat bench press barbell or dumbbell-(pectorialis major) * Fly machine (Pec-Deck) or D.B. fly-(pectoralis major) * Seated DB...

based on the 3 day split… This is the one I think I will use as my stable one and the others for variation… I add in abs and forearms once a week in the routine when I have the time and or the energy… Chest/triceps Flat BB bench press 3 x 6 reps Incline DB Bench press 3 x 6 reps Leaning...