Recent content by Lifter82

  1. L

    shock muscles to grow! what do you think??

    good adv
  2. L

    Frosty, when calcu. cals for meat...

    I thought u always weigh food raw
  3. L

    need diet advice

    I say 30 % fat is too high
  4. L

    hey what damages can I cause by starting a 2nd cycle weeks early

    Is it really a big deal to wait the same time off as on ?
  5. L

    PB, about your short GH cycles...

    Agree u have to commit to GH long term
  6. L

    Layer of fat on lower abs

    no matter how any abs exercises u do, if ur diet is not dialed in u won't see results
  7. L

    T 3 Cycles

    Is 6 weeks too long for starters ?
  8. L

    small wheels

    LOl
  9. L

    Sore Elbow

    when this happens is good go take a few days off & see if it helps
  10. L

    Protein Intake

    I guess 1-2 lbs per body weight..
  11. L

    1st cycle routine????

    what shoud reps be kept at ?
  12. L

    Just had surgery, gettin back to the gym!

    How long do u have to stay out of the gym after this kind of surgery ?
  13. L

    Can this be right?

    Wow, Half of the protein from protein shakes, that's not good
  14. L

    Full Body Workouts

    I don't know how effectively u can work your muscles in a full body workout
  15. L

    Whats good for energy

    Bananas work well for me
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