Recent content by lighto

really? how about the link bro? is it still too much? Im on a (Test E + dbol cycle) im in the middle of week 5. does that help?

How about this Guys : Monday: Flat Bench Press 4x(15-10-8-6) Incline Dumbell Press 4x(10-8-8-6) Decline Bench Press 4x(10-8-8-6) Dumbell Flye 3x10 Cable Crossover 3x10 Pullovers 3x10 ABS Tuesday: High Pulley Lat Pulldown 4x(10-8-8-6) Close Grip Pulldown 3x10 Seated Row 3x10 Dumbell Row 3x10...

Thanks bros.. i changed my program to 1 body part a day and added legs. i'll update u guys for the results. THANKS!

HAHA! good one bro. no im not on a wheelchair though.. kinda neglected my legs for months now, so i'll take you're advice. yes i am on gear, its at my first post. But what about my program, is it too much?

about 2-3 hours bro. is it over training? the program was supposed to be part on a 1x muscle workout PW. but since i got juiced up i decided to make it twice a week, now im thinkin its overkill. what do you think?

I need advice regarding on my choice of Training Program. (im on a test e 500mg/week + dbol 20mg cycle) It's been 5weeks and im off the dbol now, i have only gained a little. much less than using dbol alone. and i have noticed that my shoulder got behind, but my chest got bigger though. (not...