Recent content by lightweight24

Syntha-6 strawberry

Dumbells are the best things for breaking through a plateau. You will begin to see nice size gains and strength gains which is due to the change up and also you'll be using stabilizer muscles that you don't use with barbells. Do a month straight of strick dumbells with no barbell and then go...

Biking is an awesome workout and will burn plenty of calories for you. Also its less stressful on you knees , so you will be less prone to injury.

I took about 2 months off of all barbell work and did strick dumbells. You use more stabilizer muscles with dumbells which will improve your strength and control with heavier weights once you return to barbell. After about 2 months off of barbell I was pressing near 40 lbs more on barbell then...

I found one a few years back on ebay. I'm sure you've already checked there but either there or craigslist are your best bet for the cheapest ones.