Recent content by linkiiin

ok and i wonder if i can replace deadlift with sumo deadlift (ive got short arms and conventional deadlift is really pain in ass). and also on friday rdl with leg curls (4x6-8)?

3 days a week, go heavy, 1-2 min rest between sets (3 min on dl, bench, squat). good form on each exercise, no cheating. incorporate some cardio 3x a week pull Monday deadlift 5x5 (1st and 2nd set are warmup) pullups (weighted) 4x6-8 bentover db rows (go heavy) 4x6-8 incline db curls...