Recent content by LockDown

My specs- Age- 26 Ht- 5'8" Wt- 190lb (fair amount of fat, but good amount of muscle underneath) Fat- 20% Goal- I have a good base of muscle and I would like to shred the fat and see what I have to work with as far as pre-existing muscularity. I have been lifting for a couple of years, but...

OMG... I am new to the board, but not a newb to gear. But, man, that diet is incredible, incredibly horrible. This is my first post, but I have been reading this board for awhile and have been acquainted with EF for a while along with other boards. Anyway, you are extraordinarily small for...