Recent content by logic2010

Sorry, I am a male, 5'10 So you are saying I should eat more than the 3 meals a day I eat now? How should I change my diet to get rid of the fat and also, I should completely rule out Anavar? Would this go AGAINST me wanting to lose my gut? thanks for your help man

Hi all, I am 21 y/o weigh 87 kilos and want to get rid of my fat, I am in two minds whether to aim for going all out muscle or just looking toned, but regardless I want to get rid of my belly, the fat on my back and legs, currently I train 3 times a week doing weights / lifting at the gym, and...