Recent content by love2win

Aug. 11, 2013 Workout at the J 5:05 - 5:35 pm Lisa Smith Flat Press 40x45 lbs 8x105 lbs 3x110 lbs Neck 6x35 lbs 6x35 lbs Smith Squat 15x135 lbs 6x185 lbs William Neck 40x 70 lbs 20x90 lbs Smith Flat Press 30x110 lbs 6x255 lbs Smith Squat 15x135 lbs 7x 185 lbs

July 26 wm shot

July 28, 2013 Workout at the J 5:25-6:00pm William Smith Flat Bench 40x115 lbs 15x215 lbs 8x230 lbs Leg Press 20x315 lbs 20x315 lbs Lisa Squat 20x45lbs Leg Press 15x225 lbs 10x135 lbs 15x135 lbs Smith Flat Bench 40x45 lbs 13x95 lbs 5x110 lbs

10:00-10:20 pm July 23, 2013 Home gym Lisa Delts Front 10x 5lbs Side 10x5lbs Overhead 20x5lbs Rear 20x5lbs Front 10x8lbs Side 10x8lbs Overhead 10x8lbs Rear 10x8lbs William Back Machine 3sets 20x70lbs Cable pull 2sets 20x135

10:00-10:20 pm July 23, 2013 Home gym Lisa Delts Front 10x 5lbs Side 10x5lbs Overhead 20x5lbs Rear 20x5lbs Front 10x8lbs Side 10x8lbs Overhead 10x8lbs Rear 10x8lbs William Back Machine 3sets 20x70lbs Cable pull 2sets 20x135

July 21, 2013 Workout 5:15-6:00 pm @ The J Lisa .5 var

July 21, 2013 Workout 5:15-6:00 pm @ The J Lisa Squat Smith Machine 31x bar 15x 135lbs 8 x 185lbs 6x185lbs 7x 135lbs Chest flat 20x12lbs Flat fly 15x5lbs William Squat 20x bar 15x 135lbs 7x225lbs Chest Smith Machine 25x135lbs 15x185lbs

Wednesday July 10, 2013 5 P.M. 1.5mL

Sunday July 7, 2013 2:30 pm -2:45 pm Workout at The J William Leg Press 10 x 275 lbs 20x 275 lbs 20 Toe pushes on leg press machine 275 lbs Lisa Squat 15 x 45 lbs (bar) 8 x 95 lbs Both had 50 gram protein shake before workout. Today Lisa started Anavar (var) cycle took 5mg...

Friday July 5, 2013 Shot 1:00 pm Workout 8:20pm - 8:35 pm Weight W: 269 L: 135 William Bench Press Flat 20 x 40lbs 21 x 40lbs Back Free Weights...

Friday July 5, 2013 Shot 1:00 pm Workout 8:20pm - 8:35 pm Weight W: 269 L: 135 William Lisa Bench Press Flat Bench Press Flat 20 x 40lbs 50 x 8lbs 21 x...

June 29, 2013 1:00 pm Jimmy Measurements R Thigh 20.5 L Thigh 21 R Bi 12 L Bi 11.75 R Calf 14.5 L Calf 14 Belly 29.75 Chest 34.5 Neck 16

June 28, 2013 10:50 pm Weight 272

June 24, 2013 evening workout William incline press 30 reps x 80lb 20*80lbs* 9*130 e . * Shot June 25

June 19, 2013 Time 5:15-5:40 pm Weight 269 Incline Press 80lbs x 30 reps 80lbs x 24 reps (E) 150lbs x 11 reps Back Pull 80lbs x 16 reps 80lbs x 16 reps (E) Leg Extension 120lbs x 20 reps 170lbs x 15 reps Back Legs 100lbs x 15 reps 130lbs x 6 reps June 19, 2013 Time 5:15-5:40 pm Weight...