William & Lisa 2013

[love2win]

June 19, 2013
Time 5:15-5:40 pm

Weight 269

Incline Press
80lbs x 30 reps
80lbs x 24 reps (E)
150lbs x 11 reps

Back Pull
80lbs x 16 reps
80lbs x 16 reps (E)

Leg Extension
120lbs x 20 reps
170lbs x 15 reps

Back Legs
100lbs x 15 reps
130lbs x 6 reps

June 19, 2013
Time 5:15-5:40 pm

Weight 136.5

Bis free weights (standing)
10lbs x 10 per arm

Neck
10lbs x 20 reps

Side Delts (same time)
5lbs x 20 reps

Flat Bench Press
10lbs x 20 reps

Back Pull Towards
20lbs x 20reps
50lbs x 5 reps

Back Pull
40lbs x 20reps
40lbs x 20reps

Leg Extension
40lbs x 20 reps
40lbs x 12 reps
50lbs x 5 reps (E)

Back Legs
40lbs x 9 reps
40lbs x 6 reps (E)

 

[love2win]

June 24, 2013
evening workout William

incline press
30 reps x 80lb
20*80lbs*
9*130 e . *
Shot June 25

 

[love2win]

June 28, 2013
10:50 pm
Weight 272

 

[love2win]

June 29, 2013
1:00 pm

Jimmy Measurements

R Thigh 20.5
L Thigh 21

R Bi 12
L Bi 11.75

R Calf 14.5
L Calf 14

Belly 29.75

Chest 34.5

Neck 16

 

[love2win]

Friday July 5, 2013

Shot 1:00 pm

Workout 8:20pm - 8:35 pm

Weight W: 269 L: 135
William Lisa

Bench Press Flat Bench Press Flat
20 x 40lbs 50 x 8lbs
21 x 40lbs 20 x 15lbs

Back Free Weights Back Free Weights
10 x 40lbs 20 x 10lbs
10 x 40 lbs 20 x 10lbs

 

[love2win]

Friday July 5, 2013

Shot 1:00 pm

Workout 8:20pm - 8:35 pm

Weight W: 269 L: 135
William

Bench Press Flat
20 x 40lbs
21 x 40lbs

Back Free Weights
10 x 40lbs
10 x 40 lbs

Lisa

Bench Press Flat
50 x 8lbs
20 x 15lbs

Back Free Weights
20 x 10lbs
20 x 10lbs

 

[love2win]

Sunday July 7, 2013 2:30 pm -2:45 pm

Workout at The J

William

Leg Press
10 x 275 lbs
20x 275 lbs

20 Toe pushes on leg press machine 275 lbs

Lisa

Squat
15 x 45 lbs (bar)
8 x 95 lbs

Both had 50 gram protein shake before workout.

Today Lisa started Anavar (var) cycle took 5mg.

William's outcome is to weigh 300 lbs and bench 300 lbs and squat 405 lbs.

 

[love2win]

Wednesday July 10, 2013
5 P.M.
1.5mL

 

[love2win]

July 21, 2013 Workout 5:15-6:00 pm @ The J

Lisa
Squat Smith Machine

31x bar
15x 135lbs
8 x 185lbs
6x185lbs
7x 135lbs

Chest flat
20x12lbs

Flat fly
15x5lbs

William
Squat
20x bar
15x 135lbs
7x225lbs

Chest Smith Machine
25x135lbs
15x185lbs

 

[love2win]

July 21, 2013 Workout 5:15-6:00 pm @ The J

Lisa .5 var

 

[love2win]

10:00-10:20 pm July 23, 2013
Home gym

Lisa
Delts
Front 10x 5lbs
Side 10x5lbs
Overhead 20x5lbs
Rear 20x5lbs

Front 10x8lbs
Side 10x8lbs
Overhead 10x8lbs
Rear 10x8lbs

William
Back Machine
3sets 20x70lbs
Cable pull
2sets 20x135

 

[love2win]

10:00-10:20 pm July 23, 2013
Home gym

Lisa
Delts
Front 10x 5lbs
Side 10x5lbs
Overhead 20x5lbs
Rear 20x5lbs

Front 10x8lbs
Side 10x8lbs
Overhead 10x8lbs
Rear 10x8lbs

William
Back Machine
3sets 20x70lbs
Cable pull
2sets 20x135

 

[love2win]

July 28, 2013
Workout at the J 5:25-6:00pm

William
Smith Flat Bench
40x115 lbs
15x215 lbs
8x230 lbs

Leg Press
20x315 lbs
20x315 lbs

Lisa
Squat
20x45lbs
Leg Press
15x225 lbs
10x135 lbs
15x135 lbs

Smith Flat Bench
40x45 lbs
13x95 lbs
5x110 lbs

 

[love2win]

July 26
wm shot

 

[love2win]

Aug. 11, 2013
Workout at the J
5:05 - 5:35 pm

Lisa
Smith Flat Press
40x45 lbs
8x105 lbs
3x110 lbs

Neck
6x35 lbs
6x35 lbs

Smith Squat
15x135 lbs
6x185 lbs


William
Neck
40x 70 lbs
20x90 lbs

Smith Flat Press
30x110 lbs
6x255 lbs

Smith Squat
15x135 lbs
7x 185 lbs