Recent content by LusionMaracy

You do 400 total OTL'S AND 400 FS'S. So you do 4 sets of 100 count for each. For OTL one time back and forth is one count so really you jumping 200 times for one set. For FS you jumping 400 times in one set. Add some waight and you'll be hurting.....

Vennom96, For starters 2-3 times a week, and work up to 4-6 times a week. The work out should take about 45-60 min.

I've been taking Kickboxing for about 6 years now, and I'll tell you if you want geat looking calves that is the place to go!! I boast 19 1/2 calves due to my kickboxing intruction. But, if you don't think you got the time to go to a class, or you just not into martial arts here's a couple of...

Gymphreak, Do you gain fat easly as well as muscle?? With me I fall into both the Endomorphic and the Mesomorphic body type. My best soloution for you is to look around the net! But, I check out a couple of sites and get back to you!

Hey Gymphreak, Ectomorph-Hard time gaining/easy to lose both muscle and fat. Mesomorph-Easily gains muscle, hard to gain fat. Endomorph-Easy gainer/hard loser both fat and muscle.

Luv dat TUNA!!! Try this recipe and I'll bet you'll luv it!!:D What you'll need However many cans/pouches of tuna that you want 1 Fresh Tomato, 1 Green Pepper, 1 Red Onion, 1 Jar o' Mayo (low fat, all fat... your choice)And some Corn torillas. * NOTE* For One can of tuna use 1/4 of a...

Luv dat TUNA!!! Try this recipe and I'll bet you'll luv it!!:D What you'll need However many cans/pouches of tuna that you want 1 Fresh Tomato, 1 Green Pepper, 1 Red Onion, 1 Jar o' Mayo (low fat, all fat... your choice)And some Corn torillas. * NOTE* For One can of tuna use 1/4 of a...

(Same Question In Diets that I have in Training) Hey, I am 25 and just starting to get into body building. I am a endo/mesomorphic body type standing at 5'11" and 220lbs w/ about 23% body fat:(. I would like to get up to 250 lbs, but come down to about 15% or less B.F. :confused: I am just...

Hey, I am 25 and just starting to get into body building. I am a endo/mesomorphic body type standing at 5'11" and 220lbs w/ about 23% body fat :( . I would like to get up to 250 lbs, but come down to about 15% or less B.F. :confused: I am just posting this to see if anyone can give me any good...