Recent content by maddy2879

Hi All, I am male 30 years old. I am 5'9 at 182 lbs. I have been training for over 7 years consistently. I am at 13.2 % bodyfat. bodyfat is tested using dexascan. I want to compete in weight lifting. i did amateur competition at 85kg (187 lb). I placed 6th. I did not cut wait before...