Recent content by mallett

I guess! Thanks for the advice bud.

just a quick note: I am thinking i need more calories! Would this product do the trick? http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&rd=1&item=140191915987&ssPageName=STRK:MEWA:IT&ih=004 I don't know if you guys have any feedback on this product? mallett

Thanks for the feedback everyone. Well, I think it would help for me to tell you a bit about myself so here goes! I have been training for almost 3 years now. I started at 59kg bodyweight and i am now averaging 70kg-75kg. I am 5.75ft tall, and my bodyfat is currently at 16%. I have just...

Thanks for the info vennom. I guess i will have to do maybe 3 sets on each exercise, and reduce the number of exercises overall? But which exercises should i use and which ones should i leave out? thanks for your support mallett

Hi everyone, I'm new to the site, and i need help! I'm currently designing my new training program which is as follows: Workout 1 (Monday and Friday) Squats - 1 x 20 Calf Raises 1 x 15 - 20 Seated Calf Raises 1 x 12 - 15 Close Grip Pulldowns (X-Reps) 1 x 8 – 12 DB Rows (X-Reps) 1 x 8 – 12...