Recent content by Malyshka69

Hey there Well its been 8 weeks of the bulk .. I really struggled in the last 2 weeks - the volume of food was too much and it just got too much - so have decided to stop at 8 weeks. 3J's have given me my cutting diet and kicked it off today .... hoping to drop a good amount of water weight...

Well another week passes by ... weight continues to climb, this time much more measured .. 400 gram increase .. 3J is increasing food intake next week and am working with him for a new eating plan - trying to get some pasta and are fruit into my plan - things I am starting to crave more and more...

OK ***8211; skipped a week of ***8220;logging in***8221; but the workout and diets did not stop. Weight continues to increase, but now the increase in carbs has taken effect with increased water weight and the gear has kicked in etc., the increases are starting to tapper off to a much more...

Hi there Ok - first official week completed - jumped over 2kgs, I am presuming a lot of this is late from increased carbs, and obviously some water retention from the A-Bombs as well. Lifts were good - feel strong during them all and exhausted at the end of the workout - amazing how fast you...

Well had a slight mis-match with workouts and diet (had some on the wrong days), but not by much .. have it all sorted out now.... happened to be walking past the scales yesterday so jumped on ... have gone up about 2kgs in a week, but am guessing it is water from an increase in carbs (eating...

Official Start Today OK - well pins have started and have used this week to get weights and diet sorted. So weigh in today is the starting point and is attached below: Looking for moderate weight gain and good size over the next few weeks before the cut - the diet as set by 3J's Nutrition...

Alright guys its time time for shit to get real, no child’s play involved. I am doing a 6+ month transformation with 3J’s Nutrition. I have gone through a body transformation over the last 4 years – lost over 45kg of fat, I have done my own thing, copied programs from Men’s Fitness magazine...