Recent content by manwap

thanks guys.

i cant find an administrator on this forum. could someone please p.m. me and tell me why i cant p.m. I p.m. ed ej3 about nutrition and now i cant p.m. anybody else. how do i find administrators on this forum. thanks. I love the forum btw. dont ban me for this please. just need info.

dude, I have been training for 25 years and have had your build. I started doing squats and my arms started to grow. I do straight bar preachers for bi's and close grip presses(brought down to my nose then back up) for triceps and lastly skull crushers with straight bar. focus on how the muscle...

im new here... great avatar! I,m dave and am searching this forum to make the most out of my test replacement treatments. really just wanted to say great avatar, look forward to seeing it....uh I mean you around! lol.