Recent content by manwap

thanks guys.

i cant find an administrator on this forum. could someone please p.m. me and tell me why i cant p.m. I p.m. ed ej3 about nutrition and now i cant p.m. anybody else. how do i find administrators on this forum. thanks. I love the forum btw. dont ban me for this please. just need info.

dude, I have been training for 25 years and have had your build. I started doing squats and my arms started to grow. I do straight bar preachers for bi's and close grip presses(brought down to my nose then back up) for triceps and lastly skull crushers with straight bar. focus on how the muscle...